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8 Creative Uses: Cow Foot Benefits

Creative Uses of Cows Feet

Cow Foot Benefits

In case you never knew, cow foot comes with a whole lot of benefits. And so in this article, we’re going to have a brief discussion on the uses and Cow Foot Benefits. But before we get into that, what is a cow foot?

Meaning of Cow Foot

The cow’s foot sometimes known as cow trotters is a part of cow meat that doesn’t always have any muscles or flesh in it. Instead, other than the bones and toe hoof, it is primarily made up of skin, cartilage, and tendons.

And the best way to prepare a cow foot is either through an elongated time of cooking or through the use of pressure cooker to help you extract the gelatines out of the cow foot, into the soup.

Cow Foot in Bean Stew in Slow Cooker

Even though the cow foot recipe isn’t really a popular Western cuisine, because it is not commonly consumed, nevertheless, cow foot soup recipe is a well-known delicacy in places like Indonesia.

Jamacian Cow Foot Recipe

Uses of Cow Foot

Other than the traditional uses of a dried cow’s foot for material skin design, cow foot is a rich delicacy on its own when prepared alongside other ingredients.

Thus, it can be used in making exotic cuisines like cow foot and broad beans, cow foot soup, cow foot stew, braised cow food with beans and so on.

Benefits of Cow foot

According to Kibagabaga Hospital’s nutritionist Isaac Bikorimana, it is almost unforgivable to choose red meat over cow foot because of the rich fiber proteins collagen and elastin content found in cow foot, which are key nutrients that help in the formation of joints and bones.

Other than that, cow foot is made up of calcium, silicon, sulfur, magnesium, phosphorus, trace elements, and gelatin, a colloidal substance that is produced when cow foot is simmered.

And the importance of gelatin is that it helps in producing digestive juices in our body, which will help in turn stop any form of gastrointestinal bugs, from clinging to the walls of the intestine in the stomach. In other words, gelatin helps in preventing any form of stomach congestion.

Plus, Chinese research on cow foot revealed that the calcium present in the bones is pivotal in controlling, cramps, anxiety, hypertension, pica, muscle spasms, delusions, depression, hyperactivity, insomnia, irritability, palpitations, high cholesterol, allergies, brittle nails, periodontal and dental disease, rickets, osteomalacia, osteoporosis and any health condition that results in the loss of bone, immobilization such as aging, caffeine, and postmenopause.

See Our Guide – Ways to Make Money Cattle Farming

Online Research Highlights these Additional Uses

Prevention of Leaky Gut

According to a Russian neurologist, Dr. Natasha Campbell Mc Bride, the collagen component found in cow foot often acts like a balm that heals and seals gut lining in one’s body. And a leaky gut is often the root cause of a lot health problems like developing allergies, autoimmune disorders, and a good number of other neurological disorders.

Treating Autism in Children

If you know, or have a child who is suffering from autism, you can treat this health condition by feeding the child with cow foot. Based on scientific findings, cow foot diet like the cow foot stew can help in not only treating children with autism but also those that have other disorders rooted in gut dysfunction.

Controlling Pain and Inflammation

Another benefit of cow foot is that it helps in managing pain and inflammation whenever we have a wound or fractured a bone. This is often possible because of the high volume of calcium found in each cow foot.

Treating Cold and Flu

According to research studies, other than taking medications, the best way to get rid of cold and food is by consuming cow foot. Specifically, soup from the cow foot if well-spiced, opens up one’s airways better than hot water.


Another key role cow foot plays in the body is that it helps in preventing our bones from aging quickly, due to the high amount of calcium found in it. So, if you want to have strong bones even at your 60s or late 70s and beyond, then you need to make Cow foot dishes your favorite.

Helps in Fighting arthritis

According to a study published in the American Journal of Nutrition, boiled cow foot contains essential amino acids that are necessary for one’s fight against arthritis.

This discovery came as a result of the alarming statistics of Arthritis in the United States, where it was calculated that approximately out of the 350 million people worldwide that have arthritis, almost 40 million persons in the United States, both men, and women, are affected by arthritis, including over a quarter-million children.

So with the gelatin found in cow foot, which is made up of essential amino acids like arginine, glycine, glutamine, and proline, if you’re suffering from arthritis, you can revive your condition by regularly eating cow foot dishes.

Joint Formation

If you’re suffering from osteoporosis, or any other bone-related issue, which stems from perhaps an absence of an important tissue in your joint, the best way to replace those tissues and get your firm joints back is by eating cow foot. Scientifically, cow foot has the needed tissues to help revive your join problems, which can be caused as a result of leaking cellulite.

Smooth Skin

With the collagen content found in cow foot, research has shown that regular consumption of cow foot could lead to a revival of one’s skin. And in revival I mean, smooth and clear skin that can be achieved, as a result of the heavy connective tissues that are given to the body during a cow foot dish. Plus, regular cow foot consumers often have turgid skins, because of the reduction in cellulite leakage cow foot offers to the body.

So, in contrast to pleasure red meat has to offer, at the expense of your health over the thousand and one benefits cow foot provides the body with, next time you want to order for a meal perhaps at a restaurant, please do yourself the favor of ordering for one of those healthy and sumptuous cow foot recipes

You Might find through some Research very wise and creative ways to use a Part of the Cow that Generally goes to waste.


  • Darlene and I have Lived on a 500 Acre farm, we lived there raising our 3 children and 6 Foster Children. On That farm we and our Children Raised Rabbits Chickens Hogs Cattle Goats